Weight Gaining Tips for Skinny Guys - How to Grow Muscles

Skinnier guys are often curious as to how to grow muscles. Several regimens exist which incorporate weight gaining tips for scrawnier individuals. But, if you are considered skinny, it is possible that you are hesitant to give such programs a try. Maybe you worry that you will accumulate additional fat if you perform regimens meant to build muscle. Perhaps you doubt your ability to eat the amount of food suggested by certain of these programs. It is possible that you are simply uncertain about whether such weight gaining tips will work. Speaking as a fairly skinny guy, my priority is to suggest a different type of skinny guy workout program.
Let me first congratulate you on your skinny physique. In a broad sense, skinny people suffer from far fewer medical issues than heavier ones, with the exception of eating disorder problems. It is not my assertion that you will have a simpler time adding muscle than burning fat, because both propositions require substantial exertion and effort. Let me tell you about a well-known skinny guy workout regimen meant to help you gain substantial muscle, and then I will describe a different plan I believe is a more effective way how to grow muscles.
A very well-known skinny guy workout plan is No-Nonsense Muscle Building. Known as "Skinny Vinny", the program's originator, Vince Delmonte, was a stereotypical skinny guy of 150 pounds, who ultimately added another 40 pounds and grew into a famous fitness model. His addition of mass continued until he reached 210 pounds, with only 10 percent fat content.
Skinny guys should find his story to be quite inspirational. Vince Delmonte's online site includes descriptions of the accomplishments attained by many other skinny guys. But, the weight gaining suggestions offered in this program are not appropriate for my needs. Though the exercises intended to help build muscle are superior to those found in a majority of other programs, I cannot recommend a large amount of the included dietary advice. As an example, the suggested level of caloric intake is exceedingly high, at 5,000 calories per day for a person weighing 200 pounds. This may cause you to add muscle, but you will end up with excess fat also.
Such a process is typical of a bulk and cut strategy in which you put on a great deal of muscle in the initial stage before you work to shed fat afterward. See how you react when your clothes become tight. Are you willing to feel overweight for half a year? Thinking that I would soon have a larger midsection and need to buy a new wardrobe, I simply could not proceed with the plan. After gaining 20 pounds, I was not more attractive, and I was quite lethargic.
Though I do believe that No-Nonsense Muscle Building includes numerous beneficial weight gaining tips, the regimen simply does not mesh with my own fitness objectives. Basically, such a program will promote a thick, heavy physique, but I want to attain a more streamlined appearance with more muscle mass. Thus, I have found success with a different type of muscle building program.
Rusty Moore formulated Visual Impact Muscle Building. His is not a regimen intended to add 50 pounds to your frame. Rather, it assists you in deliberately gaining 10 pounds of leaner muscle mass only. That amount represents the largest amount of muscle a person should add in any case, with the possible exception of beginners. Even seasoned bodybuilding devotees taking steroid enhancements typically gain fewer than 15 pounds annually. Take it from me, if you gain 10 pounds of muscle strategically, you will appear twice as large as before without expanding your waistline.
But, my favorite aspect of the regimen is its ability to help you attain a movie star appearance. This regimen is not meant to give you large, bloated muscles, it is meant to help you develop sculpted musculature seen on popular models. A three-stage formula comprises the Visual Impact system, and it is meant to grow muscle size and then work on muscle density. Substantial increases in caloric intake are not part of the Visual Impact system.
Any skinny guys curious about how to grow muscles should consider these weight gaining tips and stop themselves from raising their caloric intake by thousands of extra calories beyond the amount needed to maintain existing weight. Employ a strength building regimen to slowly and strategically gain muscle but also keep yourself from becoming uncomfortably overweight. Try not to seek a bodybuilder's physique, though you may initially think it is an appropriate goal. Take a glance at some of the most famous media figures and you are likely to notice that females tend to gravitate toward a streamlined, movie star appearance. Avoid the lure of muscle building regimens meant to help you gain a quick 50 pounds in factor of a more effective skinny guy workout program intended to intelligently and precisely add 10 pounds of muscle.
About the Author: Dave provides no-nonsense "best of the best" diet and exercise tips to lose fat and build lean, defined muscle without spending hours in the gym. There's no point in using a bodybuilder routine to get a fitness model physique. These are Not Your Average Fitness Tips. Read more about a skinny guy workout and download a FREE copy of Dave's Fitness in a Flash report to help get a lean, athletic look in no time.http://www.notyouraveragefitnesstips.com
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