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Friday, January 14, 2011
Will Muscle Maker Exercise Machines Help You Grow Muscles?
Often times, you need to complete your workout routine with a regular diet and weight gain and protein supplements.
Even bodybuilders, fitness gurus, and players agree that exercising just isn't the only way to get hold of the right build. If you want to have a slimmer waist and well-formed abs and biceps, you need to take in certain kinds of nutrients that stimulate muscle growth and you also need to follow a strict exercise routine. This practice should also go hand in hand with a well-planned exercise routine. Continuous use of a muscle maker exercise machine will help your flabs compress, toughen up and eventually form toned muscles.
You could purchase your own muscle maker machine from malls or fitness and exercise shops but you might need lots of money to do so. Exercise machines are very expensive and if you buy cheaply-made products, the machine might break easily. In this case, it is important to trust popular brands. If you find it difficult to get your own muscle maker though, you should try signing up for a local gym membership instead.
However, keep in mind that the process to getting well-toned muscles does not end there you need to watch what you eat and the supplements you consume after meals. It is recommended to drink protein shakes and protein vitamins in order to stimulate muscle growth. This will keep your body continuously producing the nutrients it needs to excrete fats or turn them into muscle.
There are also muscle maker guides and workout training which you should join in consistently to help your body stimulate muscle growth. Fitness professionals and personal trainers can aid you with these regimen so discuss with one and ask for the best kind of muscle-building routine for your age and build.
Remember, your body needs support from protein and dietary supplements so you can produce the right amount of nutritional vitamins that will help your muscle grow. You need to be persistent and most importantly, patient as you tackle this new mission.
Keep in mind that a simple muscle maker can't do everything to help you grow muscles, you need more than that. Read more about using the best muscle maker tools and dietary supplements for a well-toned body athttp://www.muscleandfitnessmagazine.org.
Article Source: http://EzineArticles.com/?expert=Michael_Hanson
http://EzineArticles.com/?Will-Muscle-Maker-Exercise-Machines-Help-You-Grow-Muscles?&id=4948316
What Causes Muscle Growth?
In order for muscles to grow, three things are required:
1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.
2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.
3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.
Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.
This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.
To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Just be sure to build sufficient rest into your training program otherwise the hard work will go to waste. For many bodybuilders and athletes generally, it is the rest element that seems most difficult. Subsequent articles in this series will examine these principles in detail.
In the meantime you can find out more about building muscle by visiting the site listed below.
Richard Mitchell is the creator of the The Bodybuilding Blog website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to What Builds Muscles [http://www.bodybuilding-blog.com/bodybuilding-nutrition/what-builds-muscles] to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell
http://EzineArticles.com/?What-Causes-Muscle-Growth?&id=4142
Grow Muscle Fast - I Finally Saw Results After Discovering This Trick
Are you looking for techniques to grow muscle fast? If so, you've come to the right place. I'm going to show you some techniques that will get you results so you will be ripped and muscular in no time. I remember being in your shoes once. I was extremely scrawny and wished I could be more muscular. I'll admit, wanted to impress the girls. I saw other buff guys in the gym and it seemed to be so easy for them. They barely broke a sweat and were able to get the chiseled physique I longed for and desired.
On the other hand, I tried so hard and spent so much time at the gym in my quest to grow muscle fast. I thought that my hard work would pay off but I was never able to pack on the muscles and get six pack abs. For a while, I just figured my body wasn't designed to have muscles and I all but gave up. I felt defeated and unaccomplished. I was too embarrassed to ask my friend for help to grow muscle fast.
It wasn't until I figured out the tricks to grow muscle fast that I really began to see results. The way I see it, there's many different ways to get to you goal or end result. For me, I wanted to get there in the quickest and fastest way. I wanted to see the maximum results by putting in the minimum amount of work. When I figured out how to work smart and not hard, I finally started seeing results. Don't get me wrong, you still have to put in the time and effort to see results. But there are certain tips and tricks that can supercharge your efforts in half the time. Think of it like a shortcut.
Check out this trick I learned to grow muscle fast. I packed on over 30 pounds in just weeks and my friends thought I was on steroids!
Article Source: http://EzineArticles.com/?expert=Matt_Roeder
http://EzineArticles.com/?Grow-Muscle-Fast---I-Finally-Saw-Results-After-Discovering-This-Trick&id=5657291
Grow Muscles Fast - Discover Natural Ways to Quickly Increase the Size of Your Muscles by 2-3 Inches
In today's society of high fashion models and hunky Baywatch life guards being portrayed everywhere, who doesn't want to gain muscles fast? I know I did. In fact, were it not for the outrageously high cost of gym memberships and the thousands of fad diets that don't work, the majority of people would actually be walking around with killer bodies.
The truth about gaining muscle fast is that it is possible and can be achieved in a natural way. Of course, final results will differ from person to person seeing that we all have different and unique body compositions. However you can be assured that every single body on this planet has the capability of gaining growing muscles fast if they follow a disciplined diet and exercise routine.
Growing muscle fast requires that you start consuming a lot of protein and calories. People appear to be shocked when I mention that you need calories to build muscle. It is true, calories when it comes to muscle building, gives you vital energy to sustain the exercise routines being performed at a high level. Eat whole foods such as organic fruits and vegetables as they constitute the most nutrients. For calories, you may eat whole grains such as buckwheat, and brown rice.
Rapid muscle building cannot be achieved by only diet. Along with a healthy diet plan, you will need to also commit yourself to a regularly strength training exercise program. Strength training is how you can get your muscles to grow by inducing tension to your muscle fibres. Naturally the heavier the weights, the bigger muscles you will grow as your muscles fibres will be under tremendous pressure. However beginners should lift weights they are comfortable with. Lifting too much weight can cause injury.
The final stage of growing muscles fast is to rest. During rest is when the muscle fibres actually heal and expand to grow the size of your muscles. By following these guidelines, you are well on your way to growing muscles fast.
If you need help on how you can get that rock hard body everyone will envy, then be sure to click here NOW!
Article Source: http://EzineArticles.com/?expert=Yaw_N.
http://EzineArticles.com/?Grow-Muscles-Fast---Discover-Natural-Ways-to-Quickly-Increase-the-Size-of-Your-Muscles-by-2-3-Inches&id=4402353
How To Grow Muscles Tips And Tricks
Body Building is very useful at keeping you alive longer, and is one of the handful of human skills which carries over for zombies. Body Building Exercises Exercise is an essential part which should be done by each and every person to remain healthy and fit. The lessons that Arnold, Le, Dorian and many of the other great BODY BUILDING CHAMPIONS learned can easily be followed by those hungry for success today. If the body building supplements, or any product you are using now are not being absorbed by the bloodstream first. Why not join the thousands of individuals that have successfully changed their lives by achieving their dreams either in body building or losing body fat in the quickest possible time.
Fitness
Fitness means more than just losing weight and having a trim body. As far as Marc David, author of "Beginner's Guide To Fitness and Bodybuilding", is concerned, it doesn't matter whether you're 15 or 60, you can start bodybuilding today. Usually dispatched within 24 hours dumbbell training for Strength and Fitness by Matt Brzycki. While Body Building Products were made popular by professional athletes, they are starting to find their way into the mainstream fitness market as well. This program is perfect for anyone wanting the very best of health and fitness, taught by the very best in the business, regardless of your age.
Training
Strength training exercises pro gramme for women - bodybuilding. This will give your body a good deal of the time it takes to recover after burning out/over training. Normally what happens when a person starts weight trainings that there is an initial period of growth (can be rapid in some cases) which gradually slows down to a point where you can't add 1-2lbs on your exercises each week. As recovery is both physical and mental, a sound sleep is required every night so that training sessions can be faced with freshness and energy. How To Never Quit On Your Fitness Goals Bods Comment: Your mind is the most powerful tool available to achieve enduring results in any fitness or weight training pro gramme. Just about everybody and anybody who is serious about making gains and training hard uses this product.
Hey! Do you Want to Grow BIGGER muscles. Hop In to my Squidoo lens and find out how you can build your muscle more affective Grow Muscle Fast
Article Source: http://EzineArticles.com/?expert=Arturas_Gotceitas
http://EzineArticles.com/?How-To-Grow-Muscles-Tips-And-Tricks&id=669622
Weight Gaining Tips for Skinny Guys - How to Grow Muscles
Skinnier guys are often curious as to how to grow muscles. Several regimens exist which incorporate weight gaining tips for scrawnier individuals. But, if you are considered skinny, it is possible that you are hesitant to give such programs a try. Maybe you worry that you will accumulate additional fat if you perform regimens meant to build muscle. Perhaps you doubt your ability to eat the amount of food suggested by certain of these programs. It is possible that you are simply uncertain about whether such weight gaining tips will work. Speaking as a fairly skinny guy, my priority is to suggest a different type of skinny guy workout program.
Let me first congratulate you on your skinny physique. In a broad sense, skinny people suffer from far fewer medical issues than heavier ones, with the exception of eating disorder problems. It is not my assertion that you will have a simpler time adding muscle than burning fat, because both propositions require substantial exertion and effort. Let me tell you about a well-known skinny guy workout regimen meant to help you gain substantial muscle, and then I will describe a different plan I believe is a more effective way how to grow muscles.
A very well-known skinny guy workout plan is No-Nonsense Muscle Building. Known as "Skinny Vinny", the program's originator, Vince Delmonte, was a stereotypical skinny guy of 150 pounds, who ultimately added another 40 pounds and grew into a famous fitness model. His addition of mass continued until he reached 210 pounds, with only 10 percent fat content.
Skinny guys should find his story to be quite inspirational. Vince Delmonte's online site includes descriptions of the accomplishments attained by many other skinny guys. But, the weight gaining suggestions offered in this program are not appropriate for my needs. Though the exercises intended to help build muscle are superior to those found in a majority of other programs, I cannot recommend a large amount of the included dietary advice. As an example, the suggested level of caloric intake is exceedingly high, at 5,000 calories per day for a person weighing 200 pounds. This may cause you to add muscle, but you will end up with excess fat also.
Such a process is typical of a bulk and cut strategy in which you put on a great deal of muscle in the initial stage before you work to shed fat afterward. See how you react when your clothes become tight. Are you willing to feel overweight for half a year? Thinking that I would soon have a larger midsection and need to buy a new wardrobe, I simply could not proceed with the plan. After gaining 20 pounds, I was not more attractive, and I was quite lethargic.
Though I do believe that No-Nonsense Muscle Building includes numerous beneficial weight gaining tips, the regimen simply does not mesh with my own fitness objectives. Basically, such a program will promote a thick, heavy physique, but I want to attain a more streamlined appearance with more muscle mass. Thus, I have found success with a different type of muscle building program.
Rusty Moore formulated Visual Impact Muscle Building. His is not a regimen intended to add 50 pounds to your frame. Rather, it assists you in deliberately gaining 10 pounds of leaner muscle mass only. That amount represents the largest amount of muscle a person should add in any case, with the possible exception of beginners. Even seasoned bodybuilding devotees taking steroid enhancements typically gain fewer than 15 pounds annually. Take it from me, if you gain 10 pounds of muscle strategically, you will appear twice as large as before without expanding your waistline.
But, my favorite aspect of the regimen is its ability to help you attain a movie star appearance. This regimen is not meant to give you large, bloated muscles, it is meant to help you develop sculpted musculature seen on popular models. A three-stage formula comprises the Visual Impact system, and it is meant to grow muscle size and then work on muscle density. Substantial increases in caloric intake are not part of the Visual Impact system.
Any skinny guys curious about how to grow muscles should consider these weight gaining tips and stop themselves from raising their caloric intake by thousands of extra calories beyond the amount needed to maintain existing weight. Employ a strength building regimen to slowly and strategically gain muscle but also keep yourself from becoming uncomfortably overweight. Try not to seek a bodybuilder's physique, though you may initially think it is an appropriate goal. Take a glance at some of the most famous media figures and you are likely to notice that females tend to gravitate toward a streamlined, movie star appearance. Avoid the lure of muscle building regimens meant to help you gain a quick 50 pounds in factor of a more effective skinny guy workout program intended to intelligently and precisely add 10 pounds of muscle.
About the Author: Dave provides no-nonsense "best of the best" diet and exercise tips to lose fat and build lean, defined muscle without spending hours in the gym. There's no point in using a bodybuilder routine to get a fitness model physique. These are Not Your Average Fitness Tips. Read more about a skinny guy workout and download a FREE copy of Dave's Fitness in a Flash report to help get a lean, athletic look in no time.http://www.notyouraveragefitnesstips.com
Article Source: http://EzineArticles.com/?expert=Dave_Martens
http://EzineArticles.com/?Weight-Gaining-Tips-for-Skinny-Guys---How-to-Grow-Muscles&id=4998766
Why Using Lifting Straps Helps Grow Muscle
Ready for a quick piece of advice that helps grow muscle and gives you a way to instantly increase the weight you can lift on practically every back exercise you perform?
Most people aren’t even aware of this….
There is a secret, my friend, and the sad fact is that if you haven’t been using this basic piece of equipment that helps grow muscle, you have already missed out on gaining serious size and strength.
What could it possibly be that helps grow muscle in such a major fashion?
A trusty pair of lifting straps!
This piece of equipment helps grow muscle quite effectively, but many lifters forget about it.
Lifting strips are thick and durable straps designed to wrap around a barbell, dumbbell, or cable attachment.
They provide a secure connection between your wrist and the weight and are designed to simply “eliminate” worries about your grip.
With straps, you’re able to hang onto the bar and do your exercises without putting in any energy from your forearms.
There is a reason this is so important.
Imagine this scenario….
Say you’re doing deadlifts and you need to complete 8 reps of these powerful muscle-building exercises.
You psych yourself up, grip hard, and lift the bar from the ground.
It’s all fine and good, but now that you’re at rep 5, your grip is straining you so badly that you can’t hold onto the bar.
Your set is over because your forearms have reached muscular failure.
What does that mean?
Your forearm workout was amazing!
Great job! Unfortunately, you cut into the stimulation you could have had on your back, shoulders, legs, and just about every other muscle that is affected by the deadlift.
Uh oh!
If you would have used a lifting strap, you would have not had to face this problem, because you would have reached muscular failure in the major muscle groups that you intended to target, which, in turn, helps grow muscle.
Lifting straps are good for almost every back exercise or any other lift where the grip comes into play.
Some argue they are a “crutch” and can affect grip strength and forearm size.
Are you for real? What do you want—to pack on muscle mass on your upper back, lats, and every other muscle in your body, or to become an expert at cracking open a jar of pickles?
The choice is yours.
Thanks to all the great gains in muscle mass and strength, you’re not going to miss any negative effect that lifting straps might have on your forearms and grip.
Just add some specific forearm movements into your routine to develop your grip strength and forearm size—it’s not that hard.
A lifting strap helps grow muscle, so if you’re not using one, get on it.
Order them online, or at buy them at any fitness store.
It won’t cost you more than 10 or 15 bucks.
To learn how a lifting strap helps grow muscle and how to implement the most effective workout routines available, visit www.Muscle-Gainer.com.
You'll be able to instantly download my well-known "26-Week Workout Plan" and can also view a full video exercise database to learn how to maximize the effectiveness from your exercises in the gym.
Most people aren’t even aware of this….
There is a secret, my friend, and the sad fact is that if you haven’t been using this basic piece of equipment that helps grow muscle, you have already missed out on gaining serious size and strength.
What could it possibly be that helps grow muscle in such a major fashion?
A trusty pair of lifting straps!
This piece of equipment helps grow muscle quite effectively, but many lifters forget about it.
Lifting strips are thick and durable straps designed to wrap around a barbell, dumbbell, or cable attachment.
They provide a secure connection between your wrist and the weight and are designed to simply “eliminate” worries about your grip.
With straps, you’re able to hang onto the bar and do your exercises without putting in any energy from your forearms.
There is a reason this is so important.
Imagine this scenario….
Say you’re doing deadlifts and you need to complete 8 reps of these powerful muscle-building exercises.
You psych yourself up, grip hard, and lift the bar from the ground.
It’s all fine and good, but now that you’re at rep 5, your grip is straining you so badly that you can’t hold onto the bar.
Your set is over because your forearms have reached muscular failure.
What does that mean?
Your forearm workout was amazing!
Great job! Unfortunately, you cut into the stimulation you could have had on your back, shoulders, legs, and just about every other muscle that is affected by the deadlift.
Uh oh!
If you would have used a lifting strap, you would have not had to face this problem, because you would have reached muscular failure in the major muscle groups that you intended to target, which, in turn, helps grow muscle.
Lifting straps are good for almost every back exercise or any other lift where the grip comes into play.
Some argue they are a “crutch” and can affect grip strength and forearm size.
Are you for real? What do you want—to pack on muscle mass on your upper back, lats, and every other muscle in your body, or to become an expert at cracking open a jar of pickles?
The choice is yours.
Thanks to all the great gains in muscle mass and strength, you’re not going to miss any negative effect that lifting straps might have on your forearms and grip.
Just add some specific forearm movements into your routine to develop your grip strength and forearm size—it’s not that hard.
A lifting strap helps grow muscle, so if you’re not using one, get on it.
Order them online, or at buy them at any fitness store.
It won’t cost you more than 10 or 15 bucks.
To learn how a lifting strap helps grow muscle and how to implement the most effective workout routines available, visit www.Muscle-Gainer.com.
You'll be able to instantly download my well-known "26-Week Workout Plan" and can also view a full video exercise database to learn how to maximize the effectiveness from your exercises in the gym.
(ArticlesBase SC #1525606)
Read more: http://www.articlesbase.com/muscle-building-articles/why-using-lifting-straps-helps-grow-muscle-1525606.html#ixzz1B0XvgLGf
Under Creative Commons License: Attribution
How Long Does It Take To Grow Muscles
"May I know how long does it take to visibly grow muscles?" Well, as a professional fitness personal trainer, I get variations of this question from almost every new client.
So how can I answer that question because there are also many variable factors like for instance, if you are fat, you can't see your muscle growth unless you take the fat off or what is being visible is subjective from person to person.
For the hardgainers (people who have difficulty in gaining weight), gaining weight or muscles can be very a difficult and tedious process without professional help. For the genetically endowed, muscle growth can be very fast while some others may make only little progress or even no improvement at all (the latter being lack of muscle building education).
Therefore, if you are wondering how long does it take to grow muscles, then I must be forthright with you and tell you that there is just no direct answer.
However, the good news is that if you eat and exercise correctly, your muscles will definitely grow, even for hardgainers.
Unknown to many people, muscles do not grow in a linear process but in a series of spurts and as such, no matter how hard you workout your muscles and how much you eat, your muscles will probably not grow at predictable pace. I know that this fact will surprise many people.
There are many more reasons influencing your muscle growth and not everyone will build muscles at the same rate even if they are working out with the same weight, exercises and eating the same food.
Some people are genetically predisposed to growing muscles and will see amazing results after only just a few months. We all know that the Mesomorphs (sporty body frame) will grow muscles faster than the Ectomorphs (slender body frame).
Your rate of muscle growth will also depend largely on how close you are to the upper limit of what you are naturally capable of in terms of growing muscle mass. This phenomenon is known as the adaptation ceiling.
What this means is that closer you are to this upper adaptation limit, the slower your muscle will grow. To put it in simpler terms, someone who has been working out with weights for a few years will grow muscles much more slowly than a novice who is new to weight lifting.
Another fact is that it is not uncommon for people to gain body fat when they are growing muscles. The amount of fat you gain will depend on how much you eat, what you eat and also on how lean you were when you first started to fuel your muscle growth with what you eat. Eating to propel muscle growth is commonly referred to as "overfeeding".
Numerous studies have shown that during a period of overfeeding, you will gain more muscle and less fat if you are the lean body type. During the cutting phase to get rid of body fat to show muscle definition, it is known that fatter people tend to lose more fat and less muscle when they cut, but the leaner ones will find it harder to lose fat without losing muscle.
Why does this happen? Well, it could be merely be psychological.
Take for example when you have worked very hard to get your well defined six-pack abs, then you will not want to put the fat on again and obscure your hard earned abs and thus you may be reluctant to eat the amount of food necessary to gain significant muscle growth. Make sense?
Another reason could be hormonal inbalances as some studies do show a correlation between low body fat and low testosterone (male hormone) levels. If your testosterone is low, it is also difficult for you to grow muscle mass.
So how long does it take to see muscle growth will depend very much on your genes and many other factors besides merely exercising with the proper workouts and eating correctly.
So how can I answer that question because there are also many variable factors like for instance, if you are fat, you can't see your muscle growth unless you take the fat off or what is being visible is subjective from person to person.
For the hardgainers (people who have difficulty in gaining weight), gaining weight or muscles can be very a difficult and tedious process without professional help. For the genetically endowed, muscle growth can be very fast while some others may make only little progress or even no improvement at all (the latter being lack of muscle building education).
Therefore, if you are wondering how long does it take to grow muscles, then I must be forthright with you and tell you that there is just no direct answer.
However, the good news is that if you eat and exercise correctly, your muscles will definitely grow, even for hardgainers.
Unknown to many people, muscles do not grow in a linear process but in a series of spurts and as such, no matter how hard you workout your muscles and how much you eat, your muscles will probably not grow at predictable pace. I know that this fact will surprise many people.
There are many more reasons influencing your muscle growth and not everyone will build muscles at the same rate even if they are working out with the same weight, exercises and eating the same food.
Some people are genetically predisposed to growing muscles and will see amazing results after only just a few months. We all know that the Mesomorphs (sporty body frame) will grow muscles faster than the Ectomorphs (slender body frame).
Your rate of muscle growth will also depend largely on how close you are to the upper limit of what you are naturally capable of in terms of growing muscle mass. This phenomenon is known as the adaptation ceiling.
What this means is that closer you are to this upper adaptation limit, the slower your muscle will grow. To put it in simpler terms, someone who has been working out with weights for a few years will grow muscles much more slowly than a novice who is new to weight lifting.
Another fact is that it is not uncommon for people to gain body fat when they are growing muscles. The amount of fat you gain will depend on how much you eat, what you eat and also on how lean you were when you first started to fuel your muscle growth with what you eat. Eating to propel muscle growth is commonly referred to as "overfeeding".
Numerous studies have shown that during a period of overfeeding, you will gain more muscle and less fat if you are the lean body type. During the cutting phase to get rid of body fat to show muscle definition, it is known that fatter people tend to lose more fat and less muscle when they cut, but the leaner ones will find it harder to lose fat without losing muscle.
Why does this happen? Well, it could be merely be psychological.
Take for example when you have worked very hard to get your well defined six-pack abs, then you will not want to put the fat on again and obscure your hard earned abs and thus you may be reluctant to eat the amount of food necessary to gain significant muscle growth. Make sense?
Another reason could be hormonal inbalances as some studies do show a correlation between low body fat and low testosterone (male hormone) levels. If your testosterone is low, it is also difficult for you to grow muscle mass.
So how long does it take to see muscle growth will depend very much on your genes and many other factors besides merely exercising with the proper workouts and eating correctly.
(ArticlesBase SC #319999)
Read more: http://www.articlesbase.com/sports-and-fitness-articles/how-long-does-it-take-to-grow-muscles-319999.html#ixzz1B0Wsiw8i
Under Creative Commons License: Attribution
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